Weigh In record (no journal entry) for 04 March 2018
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66.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 55.60g | Prot: 175.77g | Carbs: 184.17g.
Breakfast: Aloe Vera, Banano, Silk Milk Almond, Ultimate Nutricion Iso Sensation 93, Quaker Avena en Hojuelas , Semillas de Lino, Semillas Secas de Chía. Lunch: Trucha al Horno o a la Parrilla, el Dorado Spaghetti Chia. Dinner: la Despensa Natural Pan Integral Omega Fibra, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Trucha al Horno o a la Parrilla. Snacks/Other: Banano, Almendras, Huevo (Entero), UPN Protein Pancake, Sundown Fish Oil, Quaker Avena en Hojuelas , BSN Amino X, Ultimate Nutricion Iso Sensation 93. more...
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Losing 2.8 kg a Week
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jairogarciaf6's Weight History
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