Weigh In record (no journal entry) for 04 March 2018
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64 kg
Lost so far: 23.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 67.92g | Prot: 65.27g | Carbs: 158.51g.
Breakfast: Suco de Limão, Caldo de Cana, Kibe Frito. Lunch: Gallo Azeite de Oliva Extra Virgem, Rúcula, Antepasto de Berinjela, Vivenda do Camarão Batata Sautée, Salmão no Forno ou Grelhado. Snacks/Other: Scala Queijo Minas Meia Cura, Ameixas. more...
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Losing 1.4 kg a Week
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