zackara's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

59 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

1404 kcal

Fat: 57.25g | Prot: 82.16g | Carbs: 289.11g. Breakfast: Чай с Лимоном, Меридиан Нерка Подкопченная, President Сыр Мааздам, Barilla Макароны Отварные, Избенка Иммуноцея с Сиропом Шиповника. Lunch: Отруби Ржаные, Избенка Кефир 1%. Dinner: Салат Овощной с Маслом, Жареный Картофель. Snacks/Other: Пятерочка Яблоко Красное. more...

1561 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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zackara's Journal, 04 Mar 18

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