Weigh In record (no journal entry) for 04 March 2018
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 3.47g | Prot: 8.62g | Carbs: 37.33g.
Breakfast: St. Dalfour Fruchtaufstrich Schwarzkirschen, Körnigefrischkäsezubereitung Fettarm, Stockmeyer Mini-Teller Bierschinken, Aldi Ziegenkäse mit Italienischen Kräutern, Naturgut Bio-Landkornbrötchen, Gurke (mit Schale), Cocktailtomaten. more...
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Losing 0.6 kg a Week
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