Weigh In record (no journal entry) for 04 March 2018
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57.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 60.42g | Prot: 69.29g | Carbs: 228.98g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Schwarzwälder Schinken, Wurzelbrot, Aldi Nord Le Coq De France, Roi De Trefle Sainte Maure Ziegenrolle, Aldi Bergkäse, Harzer Harzer Käse, Real Quality Kochschinken, K-Classic Körniger Frischkäse, Frischkäse, Räucherlachs, Kartoffelbrötchen, Äpfel, Ananas, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Bratensoße, Dornfelder, Butaris Butterschmalz, Iglo Delikatess-Rotkohl, Real Quality Mini Kartoffel Knödel, Wildgulasch. Snacks/Other: Lindt Lindor Kugeln, Lakritz, Sekt, Erdbeerlimes, Sun Snacks Salzbrezeln, Cucina Grissini Torinesi, Ochsenmaulsalat, Italiamo Gegrillte Champignons in Sonnenblumenöl, Gekochter Rosenkohl, Bäcker Bachmeier Quarkbällchen. more...
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1672 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 59 minutes, Sleeping - 9 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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