Weigh In record (no journal entry) for 04 March 2018
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76 kg
Lost so far: 14.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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4924 kcal
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Fat: 183.34g | Prot: 311.16g | Carbs: 483.67g.
Breakfast: Nestle Tofina, Fiambre Peito de Peru, Queijo Flamengo Light, Pão de Centeio, Leite Meio Gordo (Português), Nestle Tofina. Lunch: Pão de Centeio, Frango Grelhado. Dinner: Snack Day Batatas Fritas Onduladas, Pão de Centeio, Frango Grelhado. Snacks/Other: Queques de chocolate proteicos, Monissa Rissóis de Camarão, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Losing 1.1 kg a Week
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rmbsimoes's Weight History
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