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koval4ukk
Journal
07 Jul 16
koval4ukk's Journal, 07 Jul 16
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Weigh In record (no journal entry) for 07 July 2016
92 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2016:
1012 kcal
Fat: 54.51g | Prot: 44.03g | Carbs: 89.93g.
Breakfast:
Омлет или Яичница.
Lunch:
Яичница, Салат из Помидоров и Огурцов, Борщ.
Dinner:
Кукси.
Snacks/Other:
Яблоко.
more...
2805 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Elliptical - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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koval4ukk's Weight History
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