Weigh In record (no journal entry) for 04 March 2018
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 59.55g | Prot: 53.45g | Carbs: 184.32g.
Breakfast: Campina Magere Yoghurt 0% Vet, Chiquita Banaan, AH Muesli Fruit & Noten. Lunch: Delicieux Balsamico Dressing met Vijgen, Aldi Cervelaat, AH Parmaham, AH Avocado, Komkommer (met Schil), Ijsbergsla. Dinner: Optifit Magere Perzik Kwark, AH Basic Spekjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Baklava, Mango's, Drop, Chiquita Banaan. more...
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2216 kcal
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Exercise:
Running - 6/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Dat is dan niet zoveel en dus te verwaarlozen!
04 Mar 18 by member: suzannevdv
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jong1432's Weight History
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