joholm's Journal, 04 Mar 18

Weigh In record (no journal entry) for 04 March 2018
64.6 kg Lost so far: 3.9 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:
1997 kcal Fat: 126.77g | Prot: 82.18g | Carbs: 135.48g.   Breakfast: Wasa Havreknäcke, President Chévre Ost, Kokt Ägg, Falkenberg Seafood Varmrökt Lax, Körsbärstomater. Lunch: Bregott Bregott Ekologisk, Surdegsbröd, ICA Västerbottenpaj. Snacks/Other: Godbiten Chokladboll, Semla, Clementin. more...
Losing 6.8 kg a Week

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joholm's Weight History


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