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russssstig.......
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101.7 kg
Lost so far: 33.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 36.09g | Prot: 81.97g | Carbs: 308.07g.
Breakfast: Activia Muesli, Peren, Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Pink Lady Appels, Sinaasappelen, Mandarijn, Bananen, Jumbo Magere Yoghurt Bosvruchten. Dinner: Camp's Pickles, Gesneden Ham, Hardgekookt Ei, Tomaten, Aviko Airfryer Frites. Snacks/Other: Activia Vanille, Jumbo Mueslireep Chocoladestukjes, Bananen, Appel. more...
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Losing 0.5 kg a Week
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