Weigh In record (no journal entry) for 04 March 2018
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 52.11g | Prot: 37.30g | Carbs: 139.95g.
Breakfast: Banana, Bella Vita Yogurt senza Lattosio. Lunch: Mela, Valfrutta Lenticchie, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Avocado, Scotti Riso Integrale 10'. Dinner: Insalata Mista Verde, Olio Extra Vergine di Oliva, Uovo Sodo, Gorgonzola. Snacks/Other: Mulino Bianco Buongrano Integrale. more...
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Losing 0.7 kg a Week
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giuliat_89's Weight History
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