Мария Керекцян's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

71.3 kg Lost so far: 5.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

1042 kcal

Fat: 27.36g | Prot: 104.00g | Carbs: 94.00g. Breakfast: Вареное Яйцо, Ячневая Каша на Воде. Lunch: Яичный Омлет, Хек Отварной, Гречка Отварная. Dinner: Куриное Филе Вареное, Винегрет без Картофеля. Snacks/Other: Простоквашино Кефир 2,5%, Зеленое Яблоко. more...

644 kcal

Exercise: Walking (moderate) - 3/mph - 29 minutes, Cardio - 1 hour, Apple Health - 22 hours and 31 minutes. more...

Losing 2.1 kg a Week

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Мария Керекцян's Weight History

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Мария Керекцян's Journal, 04 Mar 18

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Мария Керекцян's Weight History