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subaidiwedi
Journal
04 Mar 18
subaidiwedi's Journal, 04 Mar 18
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Weigh In record (no journal entry) for 04 March 2018
106.7 kg
Lost so far:
11.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
702 kcal
Fat: 16.85g | Prot: 40.87g | Carbs: 95.76g.
Breakfast:
Sari Roti Roti Tawar Kupas, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi.
Lunch:
Sambal Goreng, Jengkol, Telur Dadar, Tropicana Slim Beras Merah.
Snacks/Other:
Kerupuk Beras.
more...
2991 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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subaidiwedi's Weight History
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