Weigh In record (no journal entry) for 03 March 2018
|
72 kg
Lost so far: 3.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2477 kcal
|
Fat: 86.18g | Prot: 55.42g | Carbs: 228.63g.
Lunch: Torta de Camarão, Macarronada. Dinner: Lacta Chocolate Ao Leite, Torta de Banana. Snacks/Other: Coop Pão de Leite, Sadia Patê de Frango, Sufresh Suco de Manga, Coxinha, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adcorreia's Weight History
|