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n0o0nita
Journal
01 Mar 16
n0o0nita's Journal, 01 Mar 16
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Weigh In record (no journal entry) for 01 March 2016
68.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2016:
821 kcal
Fat: 24.52g | Prot: 51.64g | Carbs: 102.52g.
Breakfast:
Boiled Egg, Cottage Cheese (Nonfat), Wheat Bran Bread, Skim or Nonfat Milk (Calcium Fortified), Nescafe Nescafe 2 in 1 Chocolate.
Lunch:
Tuna Sandwich.
Snacks/Other:
Bananas.
more...
1856 kcal
Exercise:
T25 - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
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n0o0nita's Weight History
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