MMDuff10's Journal, 03 Mar 18

Weigh In record (no journal entry) for 03 March 2018
62.3 kg Lost so far: 24.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:
1506 kcal Fat: 71.25g | Prot: 67.65g | Carbs: 93.59g.   Breakfast: Dandy Celery Sticks, PB2 Powdered Peanut Butter, Great Value Cream Cheese, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, TGI Friday's Spinach, Cheese & Artichoke Dip, Applebee's Buttermilk Ranch Dressing, Applebee's Oriental Grilled Chicken Salad without Dressing (Regular). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Pinot Noir Wine. more...
2268 kcal Exercise: Washing Car - 58 minutes, Sitting - 3 hours, Housework - 2 hours, Elliptical - 49 minutes, Resting - 12 hours and 52 minutes, Sleeping - 4 hours and 21 minutes. more...
steady weight



     
 

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MMDuff10's Weight History


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