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mohamedsabryhegazy
Journal
03 Mar 18
mohamedsabryhegazy's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
97 kg
Lost so far:
11 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
1618 kcal
Fat: 81.17g | Prot: 91.21g | Carbs: 132.15g.
Breakfast:
Scrambled Egg, Mozzarella Cheese.
Dinner:
Feta Cheese, Apple Juice, Mahashi v1, Mozzarella Cheese, Scrambled Egg (Whole, Cooked).
more...
2672 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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mohamedsabryhegazy's Weight History
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