Weigh In record (no journal entry) for 03 March 2018
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64.2 kg
Lost so far: 22.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 69.39g | Prot: 82.83g | Carbs: 67.53g.
Breakfast: Azeitonas Pretas, Quatá Queijo Provolone, Tirolez Mussarela. Lunch: Espaguete, Vigor Queijo Parmesão Ralado, Rabanetes, Molho Bolonhesa. Snacks/Other: Yoki Amendoim Descascado Salgado, Salcique Pururuca. more...
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Losing 1.4 kg a Week
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