Weigh In record (no journal entry) for 03 March 2018
|
57.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 67.93g | Prot: 78.62g | Carbs: 217.75g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Wurzelbrot, Roi De Trefle Sainte Maure Ziegenrolle, Alpenmark Camembert, Schwarzwälder Schinken, Real Quality Kochschinken, BioBio Bergkäse, Harzer Harzer Käse, Korrekt Körniger Frischkäse Classic, Frischkäse, Räucherlachs, Kartoffelbrötchen, Blutorange, Mangos, Milch 1,5%, Kaffee mit Milch, Kaffee. Dinner: Gemischter Salat mit Dressing, Real Quality Mini Kartoffel Knödel, Dornfelder, Wildgulasch. Snacks/Other: Sun Snacks Salzbrezeln, Kekse, Heidelbeeren, Himbeeren, Langnese Vienetta, Prosecco, Erdbeerlimes, Wintertraum Früchtelebkuchen, Cucina Cantuccini, Schwarzwälder Schinken, Harzer Harzer Käse, Frischkäse, Wurzelbrot, Cucina Grissini Torinesi. more...
|
|
2140 kcal
|
Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 36 minutes, Sleeping - 10 hours and 47 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|