Weigh In record (no journal entry) for 03 March 2018
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 55.83g | Prot: 41.37g | Carbs: 108.56g.
Breakfast: Zongedroogde Tomaten, Pesto Saus, Mozzarella Kaas, Bruine Boterham. Lunch: Koffie met Melk. Dinner: McDonald's Hamburger, McDonald's Fritessaus, McDonald's Franse Frietjes (Medium). more...
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Losing 1.7 kg a Week
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Jondavanhunnik's Weight History
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