Weigh In record (no journal entry) for 03 March 2018
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80 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1668 kcal
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Fat: 76.04g | Prot: 64.86g | Carbs: 189.55g.
Breakfast: Kaymak, Balparmak Süzme Çiçek Balı, Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Çavdar Ekmeği, Sütaş Süzme Peynir. Lunch: Yeşil Çay, Domatesler, Salatalık. Dinner: Mevsim Salata, Domates Çorbası, Yumurtalı Ispanak. Snacks/Other: Hurma, Ülker Coco Star, Eti Form Limon Lifli Kepekli Bisküvi, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Eti Form Çok Tahıllı Buğday Patlağı. more...
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2113 kcal
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Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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OnePunch Man's Weight History
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