Weigh In record (no journal entry) for 03 March 2018
|
101.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 88.48g | Prot: 105.00g | Carbs: 219.14g.
Breakfast: Miel, Delisse Yaourt à la Grecque. Lunch: Baguette, Auchan Comté, Foie de Volaille, Mousline Purée Saveur à l'ancienne, Monique Ranou Pâté de Campagne, Saumon Fumé. Dinner: Picard Charlotte aux Fruits Rouges, Croque Monsieur, Casino Pain aux Noix, Monique Ranou Pâté de Campagne, Whisky. more...
|
|
2688 kcal
|
Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|