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Samstag morgen wiegen ! Es geht voran! Schönes Wochenende an alle !😀
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69.3 kg
Lost so far: 10.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 58.01g | Prot: 72.40g | Carbs: 199.98g.
Breakfast: Kekse, Tassimo Latte Macchiato. Lunch: Berida Wildlachsfilet, Erbsen, Basmati-Reis (Gekocht), Mischbrot. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Iglo Indisches Curry mit Hühnchen (375g). Snacks/Other: Vittel Wasser (Flasche), Roter Tafelwein. more...
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1986 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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luca1705's Weight History
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