Weigh In record (no journal entry) for 03 March 2018
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 34.07g | Prot: 54.25g | Carbs: 171.47g.
Breakfast: Zuegg Marmellata di Albicocche, Oro Saiwa Biscotti, Brio Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Pane Italiano, Carote, Arance, Combino Risoni, Lenticchie Cotte. Dinner: Pane Italiano, Pomodori Ciliegini, Olio d'oliva, Rucola, Finocchio, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Pavesini Pavesini. more...
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898 kcal
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Exercise:
Passi - 1 hour, Esercizi 5-6 - 1 hour, Walking (brisk) - 4/mph - 36 minutes, Apple Health - 21 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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Vanessa96421's Weight History
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