Weigh In record (no journal entry) for 03 March 2018
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78 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 33.11g | Prot: 30.88g | Carbs: 85.06g.
Breakfast: Ikan Kembung, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Isi Coklat, Teh Manis. more...
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Gaining 3.5 kg a Week
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irhamadlan2's Weight History
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