Weigh In record (no journal entry) for 03 March 2018
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50.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 36.37g | Prot: 41.70g | Carbs: 162.01g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham. Lunch: Bruine Boterham, Gesneden Ham. Dinner: Uncle Ben's Express Kantonese Rijst, Varkensgehakt, Rode Paprika, Uien, Bonduelle Crispy Mais, Delhaize Rode Bonen, Everyday Tomatenstukjes, Delhaize Bio Tortilla Chips. Snacks/Other: Colruyt Everyday Nic Nac. more...
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Losing 1.8 kg a Week
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