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Ugur39
Journal
02 Mar 18
Ugur39's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
101 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
1946 kcal
Fat: 90.66g | Prot: 66.15g | Carbs: 223.98g.
Breakfast:
Beyaz Peynir, Simit.
Lunch:
Karışık Yeşil Salata, Superfresh Mısır, Dardanel Ton Klasik.
Dinner:
Yağda Patlayan Beyaz Patlamış Mısır, Etimek Tatlısı, Pırasa Yemeği, Şehriye Çorbası.
Snacks/Other:
Helva, Albeni Albeni.
more...
2704 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Ugur39's Weight History
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