Weigh In record (no journal entry) for 03 March 2018
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 21.42g | Prot: 27.65g | Carbs: 54.14g.
Breakfast: Campina Magere Melk, Plus Eierkoeken. Lunch: Plus Boeren Wit Tijger, Unox Party Knaks. more...
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Losing 2.1 kg a Week
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Mbonfrere's Weight History
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