Weigh In record (no journal entry) for 03 March 2018
|
100.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 21.42g | Prot: 27.65g | Carbs: 54.14g.
Breakfast: Campina Magere Melk, Plus Eierkoeken. Lunch: Plus Boeren Wit Tijger, Unox Party Knaks. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbonfrere's Weight History
|