Htide71's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

70.4 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

1458 kcal

Fat: 49.50g | Prot: 37.87g | Carbs: 98.24g. Breakfast: Tomaten, Lidl Spelt Crackers, Gekookt Ei, Lidl Gerookte Kipfilet, Koffie. Lunch: Jumbo Tomaten Groentesoep. Dinner: AH Groente en Linzen . Snacks/Other: Crusti Croc Zoute Sticks, Merlot, Amstel Bockbier. more...

2133 kcal

Exercise: Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Htide71's Journal, 03 Mar 18

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Htide71's Weight History