Weigh In record (no journal entry) for 03 March 2018
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70.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 59.59g | Prot: 35.68g | Carbs: 182.21g.
Breakfast: Aldi Kochschinken, Kaffee, Schwartau Samt Mango, Alpro Soya Mandelmilch Ungesüßt, Vitafit Orangensaft, Butter, Sahnekuchen, Ditsch Laugen-Croissant. Lunch: Vapiano Pasta Pomodore E Spinachi, Gemischter Salat mit Dressing. Dinner: Avocado. more...
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Losing 2.1 kg a Week
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