Weigh In record (no journal entry) for 03 March 2018
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 36.81g | Prot: 46.81g | Carbs: 120.19g.
Breakfast: Pink Lady Äpfel, Meerrettich, Milchkaffee, Vollkornbrot, Leichter Genuss Körniger Frischkäse 0,1% Fett. Lunch: Kunella Feinkost Leinöl, Milbona Quark 20%, Kartoffeln, Möhren. more...
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2408 kcal
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Exercise:
Gehen (tagsüber) - 2 hours and 24 minutes, Gymnastik - 36 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dresdenflight's Weight History
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