Weigh In record (no journal entry) for 03 March 2018
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 8.78g | Prot: 52.55g | Carbs: 113.54g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Tempe Goreng, Mie Telur Kering, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Permen Karet (Manis). more...
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2148 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Jumping Jacks (Star Jumps) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes. more...
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Losing 1.4 kg a Week
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finda nf's Weight History
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