ying1014's Journal, 03 Mar 18

出國旅遊,爆飲爆食,一切重新來過
55.5 kg Lost so far: 4.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:
1424 kcal Fat: 37.69g | Prot: 55.91g | Carbs: 168.40g.   Breakfast: 炒雞蛋, 飯糰, 無糖豆漿. Lunch: 啤酒, 沙拉, 客家小炒, 蝦, 黑米糕. more...
Gaining 1.8 kg a Week

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ying1014's Weight History


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