Weigh In record (no journal entry) for 03 March 2018
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87.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 47.46g | Prot: 137.51g | Carbs: 241.78g.
Breakfast: Sari Roti Roti Gandum, Sunpride Banana. Lunch: Superindo Kerupuk Kemplang Panggang, Cucumber, McDonald's McSpicy Chicken, Rumah Makan Sederhana Nasi Padang. Dinner: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 9.1 kg a Week
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