oopshsien's Journal, 03 Mar 18

終於繼續下降了！！！
這次卡太久，好在堅持下來，運動還加量，kickboxing真的不錯！

57.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

434 kcal

Fat: 11.35g | Prot: 13.95g | Carbs: 71.64g. Breakfast: 台畜肉鬆, 摩斯漢堡熱卡布奇諾, 香蕉, 稀飯. more...

1798 kcal

Exercise: Running - 6/mph - 20 minutes, Boating or Canoeing - 1 hour and 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oopshsien's Weight History