Weigh In record (no journal entry) for 02 March 2018
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54.4 kg
Lost so far: 1.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 66.03g | Prot: 81.60g | Carbs: 145.08g.
Breakfast: 黑咖啡, 統一生機 蔓越莓乾, 萬歲牌 無調味腰果, 福樂 自然零優格. Lunch: 味噌湯, 高麗菜, 素炒芹菜, 雞胸肉, 豆干. Dinner: 可口可樂 330cc, 甜不辣, 21風味館 香脆炸雞, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 芭樂. more...
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Gaining 2.8 kg a Week
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jingluchen's Weight History
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