Weigh In record (no journal entry) for 02 March 2018
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 29.74g | Prot: 57.77g | Carbs: 110.89g.
Breakfast: Dia Leche Semi Descremada, Jumbo Avena, Honey. Lunch: Nucete Aceitunas Verdes Descarozadas en Salmuera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zanahoria, Tomates, Lechuga, Aceite de Oliva, Vinagre, Cebollas. more...
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4194 kcal
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Exercise:
Running - 8/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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