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Giovana Silveira
Journal
02 Mar 18
Giovana Silveira's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
93 kg
Lost so far:
14 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
529 kcal
Fat: 30.74g | Prot: 43.14g | Carbs: 20.08g.
Lunch:
Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Refogada.
Dinner:
Tomates, Carne de Vaca Moída.
Snacks/Other:
Iogurte de Kefir.
more...
2754 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Giovana Silveira's Weight History
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