Weigh In record (no journal entry) for 02 March 2018
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102.2 kg
Lost so far: 30.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 36.37g | Prot: 143.90g | Carbs: 171.05g.
Breakfast: Café con Leche, Zumo de Naranja Natural, Skyr Yogurt. Lunch: Skyr Yogurt, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Cebollas, Pan Integral, Lechuga. Dinner: Nestlé Cereales Fitness 30% Menos Azúcares, Uvas Pasas (sin Semillas), Nueces, Piña, Skyr Yogurt, Fresas, Manzana Roja. more...
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3616 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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motoclubdeza's Weight History
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