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Ontem a ansiedade bateu... e enfiei o pé na jaca, literalmente... 🙈
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102.5 kg
Lost so far: 11.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 59.65g | Prot: 64.91g | Carbs: 109.94g.
Breakfast: Pizza de Frango com Catupiry, Natural One Suco de Laranja Integral. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Pele e Carne da Coxa de Frango. Snacks/Other: Danone Iogurte de Morango (Pote), Nestlé Passatempo Recheado Chocolate. more...
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Gaining 3.2 kg a Week
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