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papatyagökdal
Journal
02 Mar 18
papatyagökdal's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
49.9 kg
Lost so far:
3.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
788 kcal
Fat: 16.24g | Prot: 28.66g | Carbs: 130.72g.
Breakfast:
Nescafe Sütlü Köpüklü, Susamlı Simit.
Dinner:
Spagetti, Kremalı Mantarlı Tavuk.
more...
1533 kcal
Exercise:
Vacuuming - 30 minutes, Cardio - 22 minutes, Studying - 2 hours and 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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papatyagökdal's Weight History
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