Weigh In record (no journal entry) for 02 March 2018
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 47.77g | Prot: 41.04g | Carbs: 154.91g.
Breakfast: Nasi Putih, Kue Bolu Coklat. Lunch: Kerupuk Makanan Ringan, Kerupuk Udang, Daging Sapi, Kentang Goreng (Buatan) Rumah. Dinner: Es Kelapa Muda. more...
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Losing 9.8 kg a Week
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