Weigh In record (no journal entry) for 02 March 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 127.83g | Prot: 197.92g | Carbs: 224.28g.
Breakfast: Arance, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Olio Extra Vergine di Oliva, Noci, Kiwi, Sabo Bocconcini di Soia, Scotti Riso Integrale Gran Nero. Dinner: Noci, Coop Pollo Allo Spiedo, McDonald's Patatine Fritte (Medie). Snacks/Other: Grom Gelato Artigianale alla Crema, Kinder Barretta, Croissant o Cornetto, Valsoia Lo Spalmabile, Pane Integrale. more...
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2226 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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