Weigh In record (no journal entry) for 02 March 2018
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64.4 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 41.87g | Prot: 27.18g | Carbs: 25.20g.
Breakfast: Tirolez Requeijão Cremoso, Pão Francês, Quatá Queijo Provolone, Sadia Presunto Cozido Magro, Frimesa Queijo Prato. Lunch: Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Amêndoas, Suco de Limão, Abacate. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 3.5 kg a Week
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