Weigh In record (no journal entry) for 02 March 2018
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73.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 64.42g | Prot: 47.32g | Carbs: 156.03g.
Breakfast: Starbucks Glutensiz Çikolatalı Islak Kek, Omlet Yumurta veya Peynirli Karışık Yumurta, Muz, Eti Lifalif Yulaf Ezmesi, Bal, Yörsan Yarım Yağlı Beyaz Peynir, Süt, Siyah Zeytin, Tulum Peyniri, Espresso Kahve. Dinner: Patlıcan Musakka, Pirinç Pilavı, Yoğurt. Snacks/Other: Kuru Kayısı, Fındık. more...
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steady weight
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tanselkaraca's Weight History
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