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Ik ben blij dat ik gisteren de goede keuzes heb gemaakt 😀
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90.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 79.56g | Prot: 44.12g | Carbs: 238.46g.
Breakfast: Leidingwater, Gekookt Ei, Milbona Belegen Kaas, Baresa Houmous Pikant, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Douwe Egberts Koffie, Baresa Verse Roomkaas Tomaat Basilicum, Komkommer. Lunch: Brownie, Slagroom. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Alesto Caribbean Party, Leidingwater, AH Elstar Appel, Douwe Egberts Koffie. more...
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2608 kcal
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Exercise:
Swimming (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Zonnetje inhuis's Weight History
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