Weigh In record (no journal entry) for 02 March 2018
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 31.80g | Prot: 70.32g | Carbs: 97.21g.
Breakfast: Magere Yoghurt (Natuur) Carrefour , Sesamzaad , Vanillesuiker, Havermout (40g), Maanzaad, Kokosolie, Siroop, Passievrucht. Lunch: Golden Seafood Zeeuwse Mosselen, Aldi Tonijn in Eigen Nat, Tomaten, Gebakken Ei, Eiwit. Snacks/Other: Donuts, Appel, Kiwi. more...
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Losing 0.3 kg a Week
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Helena0567's Weight History
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