Weigh In record (no journal entry) for 02 March 2018
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84.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3559 kcal
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Fat: 89.23g | Prot: 144.89g | Carbs: 535.17g.
Breakfast: Doria Doriano, Torta allo Yogurt, Zucchero Semolato. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Gallo Gran Riserva. Dinner: Negroni Petto di Tacchino Cotto al Forno, Grana Padano Grana Padano, Sigma Pizza Margherita Surgelata. Snacks/Other: Nestlé Fitness Cereali Integrali Cioccolato, Torta allo Yogurt, Nesquik Cereali Integrali, Fonzies Fonzies, Galbusera Riso Su Riso Cracker con Riso Soffiato, Prozis Real Mass Gainer. more...
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Losing 4.2 kg a Week
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