Weigh In record (no journal entry) for 02 March 2018
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59.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 47.71g | Prot: 58.91g | Carbs: 123.85g.
Breakfast: Weizenkeime, Zarte Haferflocken, Leinöl, Leinsamen, Flohsamenschalen, Roggenmehl Type 997, Weizenmehl Type 405, Weizenvollkornmehl, Walnüsse, Orangen, Getrocknete Feigen, Aoste Ringsalami Luftgetrocknet, Pluma Flämische Leberpâté, Alpengut Österreichischer Bergkäse. Lunch: Zitrone, Brokkoli, Rapsöl, Pellkartoffeln, Zwiebeln, Lachs. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Amaranth, Ungesüßte, Gefrorene Erdbeeren, Schwarze Oliven, Orangen, Viva Vital Zarte Haferflocken, Chiquita Banane, Heidelbeeren (Ungesüßt, Gefroren). more...
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1815 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes. more...
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Losing 2.8 kg a Week
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Mausü2016's Weight History
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