Weigh In record (no journal entry) for 02 March 2018
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128.3 kg
Lost so far: 3.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 27.03g | Prot: 121.88g | Carbs: 99.92g.
Breakfast: Café con Leche Descremada. Lunch: Gervais Yogur, Hacendado Judía Verde Redonda, Tilapia (Pez). Dinner: Tilapia (Pez), Gervais Yogur. Snacks/Other: Gervais Yogur, Hacendado Chocolate Negro 85%, Naranjas, Scitec Nutrition 100% Whey Protein Professional. more...
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4616 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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gallartomas's Weight History
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